Gestalt-Body-“activity”

The motto of gestalt-activity is:

I and You
Within the Here and Now
In the awareness of Love.
 
The fundamental point is the question, what a person senses, feels or perceives right now, this very moment: physically, emotionally and mentally.
In that way, true contact is established, first with oneself and then with others. Never is there any talk allowed about someone, but only talking to someone is allowed. In that way, more dynamics are generated.

Thus, mankind can gain numerous insights about, e.g. what they have avoided in the past (due to inner fear) or how they have stood until now in the way of their own progress.